Michelle wasn’t always the active and healthy individual she is today. In fact, after graduating from Cal Poly San Luis Obispo, she immediately dove into the corporate world and put her health, happiness and physical wellbeing on the side. After years of neglecting her body, she finally had enough and decided to take real action to get her health and life back on track. She learned how to create sustainable and healthy habits that fueled her physically and lifted her mentally. Her own transformation sparked her passion to do the same for others and she became a full-time fitness, wellness and nutrition coach. 

After over half a decade in this field and working with beginners to advanced clients, expecting moms to moms recovering from postnatal complications, elite athletes to those rehabbing from injuries, she decided to go back to where her journey began -- in the workplace. After experiencing the life-changing benefits of the health, fitness and wellness practices offered in our services, it’s Michelle’s on-going mission to spread it to as many people - and offices - as possible!

Michelle is a NASM Certified Personal Trainer, NASM Women’s Fitness Specialist (Pre/Post Natal Certified), NASM Certified Nutrition Coach, Group Fitness Instructor and former Fitness Recruiter for a leading international fitness company. She trains under the framework of loving your body first and foremost and establishing healthy habits to fuel, nourish and strengthen your body to feel your best. It’s always a collaborative effort and there’s no one size fits all. She’s trained in a variety of athletic disciplines and backgrounds and believes that no matter what stage you’re at, there’s a way to create a lasting fitness program that excites, motivates and strengthens you from the inside out.